Election years are usually stressful, and this one is wreaking a unique kind of havoc on our nervous systems. We need help to soothe our troubled minds and inspire us to stay present, doing whatever we can to keep the ship of state navigating these choppy waters. We aren’t likely […]
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by Tommy Housworth Our minds can sometimes seem like wild horses but even when they aren’t charging around, mindfulness takes work. For many of us, maintaining intentional awareness of the present moment is, in fact, our greatest challenge. Thankfully, there are teachers who encourage us when we stumble or get […]
Our Ceaseless Swimming Lessons By Tommy Housworth There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are torn apart and will suffer greatly. Know […]
