Making Life Your Practice
Explore Your Mind
Tools for embracing your whole being.
Engage Your World
Practical training for life’s everyday moments.
Welcome to Applied Mindfulness Training
Mindfulness isn’t just a practice — it’s a way of living that brings us into a deeper relationship with ourselves and what makes us human. Using everyday life as our training ground, we learn to navigate the lows, savor the highs, and find meaning in every moment in between.
We offer free resources, online events, and in-person retreats to help you embrace your life to the fullest. Join our growing community at an upcoming event.
Connect With Us
We offer several ways to stay connected with Applied Mindfulness Training, explore mindfulness in daily life, and engage with teachings, reflections, and learning opportunities that support personal and collective well-being.
Ask A Teacher
Stuck in your practice or curious about something? Ask one of our trained instructors.
Our Stories
Real life. Real practice. Real stories of mindful living from AMT’s trained instructors.
Newsletter Sign-up
Receive our monthly reminder to stay present, live mindfully, and get the most out of every moment – direct to your inbox.
Custom Workshops
Personalized training for individuals or groups. What can we do for you?
Come home to your true nature.
Podcast
In each episode, host Matthew Robertson, Vice President of Development at AMT, sits down with a different guest to connect for an open, honest, and curious conversation about how they have applied mindfulness in their work and in their everyday life.
Buy the Book
It is possible to untangle confusion and deal with conflict productively. Meeting Your Mind explains how human beings can direct their attention, detect their own patterns, and deliver benefit to the world.